PRAWN & NOODLE SOUP

Again, not one of my recipes but another from Nigel Slater that my friend Debbie cooked for us the other night.  It was one of the tastiest dishes I've had for a long time!  She said it was incredibly easy too!  Nigel says "One of the reasons this soup is so tasty is the marriage of sugar and spice - bringing together some lovely Southeast Asian flavours with coconut milk for sweetness and chilli for heat."

INGREDIENTS 
3 small bird's-eye chillies
4 cloves garlic 
a lump of ginger the size of your thumb
2 plump stalks lemongrass
6 lime leaves 
a good handful coriander leaves 
a little vegetable oil
500ml/1pt chicken or vegetable stock
400ml/14fl oz coconut milk 
10 cherry tomatoes
2 tbsp nam pla (Thai fish sauce)
the juice of half a lime
200g raw king prawns, frozen
100g/4oz dried noodles, cooked as it says on the packet
a large handful mint leaves

METHOD
Chop the chillies, removing the seeds if you wish, peel the garlic and ginger and chop roughly. Put them all into a food processor. Discard the outer leaves of the lemongrass and roughly chop the inner leaves. Shred the lime leaves and add them all to the chillies with the coriander stems and half of the leaves. Blitz them to a pulp, adding a little vegetable oil if the mixture needs it to go round. 

Place a fairly deep pan over a moderate heat, add half the spice paste (keep the other half in the fridge for tomorrow) and fry it, moving it around the pan so it does not scorch. Do this for a minute or two, then pour in the stock and the coconut milk and bring to the boil.

Cut the tomatoes into quarters and add them to the soup with the fish sauce and lime juice. They will take about seven minutes to cook. Add the prawns - they are cooked when they take on a pink colour. Chop up the remaining coriander leaves and add to the sauce.

Now to serve, put a swirl of noodles in each of four bowls, pour over the sauce and add the chopped mint at the last second for a bit of freshness.

The original recipe by Nigel Slater can be found here, including a video:
http://www.bbc.co.uk/food/recipes/prawn_and_noodle_soup_30100

STEVE'S CHOCOLATE BROWNIES

This recipe was given to me a friend, they are absolutely delicious!

INGREDIENTS
10oz Dark chocolate
10oz Butter
6oz Flour
1tsp Baking poweder
12oz sugar
4 eggs
Vanilla essence
3oz Milk chocolate
3oz White chocolate

METHOD
Melt 10oz dark chocolate and 10oz butter in a glass bowl

Sieve 6oz flour and 1 tsp baking powder into another bowl

Allow the chocolate mixture to cool a bit and then stir in 12oz sugar.  Add 4 beaten eggs, a few drops of vanilla essence, then fold in the flour and 3oz of chopped milk chocolate and 3oz of chopped white chocolate

Place into a greased 12" x 8" cake tin and bake for 20-25 mins at 160°C 

Allow to cool for a little in the tin then remove and cut into squares


VICTORIA SPONGE CAKE

My mother in law taught me the secret of making a good sponge cake.  Weigh your eggs! Yep, it's that simple and it doesn't matter how many cakes you are making the same rule applies.  All the ingredients should be of equal quantity.  Most eggs weigh about 2oz so if the recipe calls for 4 eggs the rest of the ingredients will be 8oz.  However there are different sizes of eggs! So, always weigh your eggs and the combined weight of the eggs determines the weight of all the other ingredients. You can also use this mixture to make fairy cakes / cupcakes.












INGREDIENTS
4 eggs
8oz butter
8oz caster sugar
8oz self raising flour

Strawberry Jam (good quality eg: Bonne Maman or homemade)
Icing sugar

NB: I have stated 4 eggs and 8oz of each of the other ingredients.  Weigh all your eggs together.  If the combined weight is 7oz then only use 7oz of butter, sugar and flour.

IMO: Always use butter.  Margarine is a processed food and really bad for you.  Don't be tempted to use those low fat spreads either, they're processed too and your body doesn't know how to deal with them. 

METHOD
Preheat the oven to about 180c.
Grease and line 2 x 7inch cake tins with greaseproof paper*

I use a Kenwood mixer to make cakes as it's so quick and easy but if you haven't got one you can still make it by hand...

Cream the butter and sugar together until pale and fluffy. Beat in the eggs, a little at a time. Fold in the flour until all combined.  If you're using a mixer you can use the all-in-one method and just throw it all in together!  The final mixture should be a dropping consistency; when you turn a spoonful upside down it should 'drop' off, not stick or run off.  As you have weighed the eggs it should be fine but if not add a little milk until it is the right consistency.

Divide the mixture equally between 2 cake tins and put in the oven for about 20 minutes or until the top is golden and springy to the touch.  If you're not sure if it's cooked properly insert a skewer in the middle and when you withdraw it, it should be clean with no mixture stuck to it.

Take out of the oven and when cool enough to handle turn the cakes out onto a wire rack to cool and peel off the paper.

When cool place one cake onto a plate, flat side up, and spread a good quality strawberry jam over, not quite to the edges or it will end up all down the sides.  Then place the other cake on top, flat side down this time.  Place some icing sugar in a sieve and shake gently to dust the top of the cake.

Variations:  You can also sandwich the cakes with lemon curd, cream, cream and fresh fruit etc.  For the top you could make a glace icing by mixing a very small amount of water with icing sugar. 

Instead of making one cake you could also make fairy cakes (nowadays called cupcakes) and have lots of different toppings.

Another use for this mixture is to place cooked (or tinned) fruit in the base of a greased ovenproof dish and then top with the cake mixture for a light sponge pudding.  Serve hot with cream or custard.

*How to line a cake tin: If you are using a non-stick cake tin you might not need to line it but I always line the bottom anyway, if not the sides, just to be sure the cake will come out!

Roll out a length of greaseproof paper and place your cake tin on top. Draw around it as near to one edge of the paper as possible. Place the cake tin above the circle you've just drawn and repeat, again drawing around it close to the edge of the paper.  There should now be a strip of paper at the side of the 2 circles, cut the strip off, as close to the circles as possible.  Cut out the circles.

Take the strip of paper and with a pair of scissors snip small vertical cuts into it all along one edge.  Next grease the sides and bottom of the cake tin with a little butter (use the butter paper or use a piece of kitchen roll dipped in butter).  Place the strip of greaseproof paper around the sides of the cake tin, snipped sides down so that they fan out onto the base of the tin, cut off the excess and save for the other tin.  The paper should stick to the greased tin.  Next lay one of the circles on the base of the tin and on top of the snipped edges of the side papers, again it will stick to the greased tin, grease the top of the circle too.  Does that make sense?!

CHICKEN, GRAPE & APPLE SALAD

My daughter reminded me about this salad, we've not had it for ages.  I don't know why as it is delicious, a lovely combination.  Fresh, crispy & fruity!

INGREDIENTS
Chicken, cooked
Grapes, green (seedless)
Apple
Mayonnaise
Iceberg lettuce

METHOD
Chop or shred the cooked chicken, cut the seedless grapes in half, peel and chop the apple, chop the lettuce and combine all the ingredients with a good quality mayonnaise. Simple!

NB:  It is best to put this together just before serving so that the apple doesn't go brown or the lettuce limp

MACARONI CHEESE

Absolutely a family favourite!

INGREDIENTS
Macaroni pasta (follow the packet guidelines for quantity per person)
Cooked ham / bacon (optional)

SAUCE:
Plain flour
Butter
Milk
Cream (optional)
Grated cheddar cheese
Chicken stock cube or
Seasoned Sea Salt (A.Vogel Herbamare, see link below)
Freshly ground black pepper
Tabasco sauce
Fresh parsley

TOPPING:
Tomatoes
Grated cheddar cheese

I never weigh anything as I do it purely by eye!  I'm sure you will be able to as well, adjusting the quantities according to how many people you're serving.  The only quantities you need to know is for the sauce.  This is made from a roux which is always equal quantities of butter and flour.  I would normally do 2 tablespoons of each.

METHOD
Cook the macaroni as per packet instructions.  Don't overcook it, it needs to be 'al dente', which means it should have a bit of bite.

If you have chosen to use bacon, chop into cubes and fry until cooked the way you like it.

Whilst the macaroni is cooking make your sauce..

Melt the butter in a pan, when it has melted take it off the heat and add the plain flour.  Stir with a wooden spoon until all the flour has been absorbed into the butter then put it back on the heat.  Keep stirring and cook for a couple of minutes until 'blonde'.  Add some milk little by little, stirring the sauce against the side of the pan with the wooden spoon to break up any lumps, or you could use a whisk.  Keep going until it is a sauce consistency, it should coat the back of your spoon.  If you add too much milk, don't panic, just mix a little flour with water to a smooth liquid paste and add to your sauce.  As you cook the sauce it will thicken, keep stirring, don't leave it!  When you are happy with the consistency add your grated cheese, seasonings, stock cube or seasoned sea salt, freshly ground black pepper, a couple of dashes of tabasco and fresh parsley.  If you want to make it really rich you could add a little cream.  Once you are happy with how it tastes take off the heat.

Drain your pasta, add to the cheese sauce and turn the mixture over to mix.  
Add some chopped cooked ham or bacon and mix.

Place the mixture in an ovenproof dish (I use a lasagna dish)

Slice the tomatoes and place in a layer on top to completely cover the macaroni.
Top with grated cheese and place under the grill until the tomatoes are cooked and the cheese golden brown.

Serve with a green side salad and some fresh crusty bread.

SPANISH TORTILLA

A Spanish Tortilla it is not a Mexican flour pancake but a Spanish omelette.  It's very easy to make, is great hot or cold and is a staple for a Tapas spread.  Also great for picnics!

INGREDIENTS
Potatoes
Onions (optional)
Olive Oil
Eggs
Sea salt

WHAT YOU NEED: A non stick frying pan is a must.   I use a standard frying pan which is about the same circumference as a dinner plate.  Also a large bowl and 2 large plates the same circumference as your frying pan.

METHOD
Break about 6 or 7 eggs into a large bowl with some salt and mix with a fork until combined.

Chop an onion and sauté in a little olive oil until clear but not brown.  Add to the egg mixture.

Peel your potatoes and chop into quite small cubes.
(You need enough to completely fill your frying pan)

Heat some olive oil in your frying pan. Don't use too much oil, you are not deep frying, you just need enough so that all the potatoes are covered.  Cook the potatoes on a medium heat. You don't want them to brown so be careful not to have the heat too high.  Putting a lid on the pan whilst cooking will help to cook them in the steam that they generate and will help to prevent browning.

When the potatoes are cooked tip them into the egg mixture.  If you have used too much oil use a slotted spoon to remove them from the pan so as not to add the oil as well. Turn the potatoes over in the egg so that they are all coated. The heat of the potatoes will start the cooking process of the egg.

If necessary add a little more olive oil to the pan and heat.  Tip all the egg & potato mixture back into the pan.  It should be absolutely full.  Cook on a low to medium heat.  If you have the heat too high the underneath will brown before the egg cooks in the middle, (putting a lid on the pan from time to time can help the cooking process).  Whilst the mixture is cooking, using the back of a large spoon, keep pushing around the edges of the mixture to help create a rounded edge.

When the underneath is lightly browned and the mixture is starting to go firm you need to turn the tortilla over.  Don't panic, there is a method!

Place a plate over the pan, one that is the same size or larger.  Put one hand on top of the plate and the other hand on your pan handle and turn them over.  Lift off the pan and you will have the tortilla on the plate, the cooked underside now visible. Now place another plate on top and turn over again.  Now you will see the uncooked part, probably quite loose but don't worry.  Now place the frying pan on top of the plate and turn over once more.  Now the uncooked side is on the bottom of the pan.  If you have lost any bits of potato in the turning process, add them back to the pan.

Return to the heat and cook on a low to medium heat until the underside is browned and the whole tortilla is quite firm.  Again use the back of a large spoon to push the edges of the mixture in to create a rounded edge.

Note:  If when you turned the tortilla the first time it looked like it could do with a little more browning, it should be a golden colour, just repeat the process when you have cooked the other side.

Once the tortilla is cooked, place your serving plate over the pan and invert again.

You can serve this immediately, hot, with any accompaniment of your choice, we quite like it with baked beans!  Or leave to cool and serve at room temperature on its own as a tapa with some crusty bread.  I also like to serve it with some Chorizo, Serrano Ham and some Tomato, Pepper & Onion Salad.  It's also good with chargrilled peppers, the kind you can buy in jars in the supermarket.

Variations:  You can add any other vegetables to the mixture if you choose.  Any bits of peppers, courgettes etc that you may have left.  The Spanish often add spinach or asparagus.

CREAM OF CAULIFLOWER SOUP

The easiest way to make this is with a stick blender as you can liquidize it directly into the pan.  If you don't have one I recommend you invest in one, they are one of the most useful kitchen gadgets and the easiest way to rescue a lumpy sauce!

INGREDIENTS
Large cauliflower (I use 2 but then I make a large pan of soup)
Onions (I use 1 onion per cauliflower)
Chicken stock cube
Milk
Chopped fresh parsley
Tabasco
Sea salt
Freshly ground black pepper
Grated cheddar cheese
Cream

METHOD
Remove the outer leaves and stalk from the cauliflower.  Break up into florets and place in a large pan.  Peel and quarter the onion and separate the sections and add to the pan along with a stock cube. Only fill the pan about half way up with water and put on the lid.  Cook until the cauliflower is very soft.

When the cauliflower is cooked, remove a good handful of cauliflower and reserve on a plate.  Using a stick blender liquidise the cauliflower and onion into the cooking water until smooth.  You will end up with something looking like baby food.

Add milk to the mixture until you reach a consistency of a thick soup.  Add salt & pepper to taste and a few dashes of tabasco.  Add a pile of grated cheddar cheese and stir until it has melted and incorporated into the soup.

When you are happy with the flavour of the soup add the reserved cauliflower (crumbled / chopped into smaller pieces), the chopped parsley and some cream to taste.  Reserve a little parsley for a garnish.

Serve garnished with parsley and warm crusty bread.

Variation: For broccoli soup use exactly the same method but use broccoli instead.  I also make cauliflower and broccoli soup but use twice as much cauliflower as broccoli.

COCONUT CHILLI CHICKEN

This isn't one of my recipes but I've included it as it is so delicious that I'm sure it's going to become a favourite.  I had this last night at a friend Carole's house and it is proof that making your own curry from scratch really is easier than you think.  The simple combination of a few fiery spices and cooling coconut milk will give you a result that beats any takeaway!

INGREDIENTS (Serves 4)
3 plump stalks lemongrass 
50g/2oz fresh ginger
2 hot red chillies
2 cloves garlic
a bunch coriander
2 limes
2 tbsp groundnut oil
200g/7oz tomatoes
2 tbsp fish sauce (nam plah)
2 tbsp dark soy sauce

8 chicken thighs
400ml/14oz can coconut milk
8 apricots, halved

Rice
Naan Bread

METHOD
1. Peel and discard the outer leaves of the lemongrass - they can sometimes be tough. Cut the inner leaves into short lengths and put in the food processor. Peel the ginger, then slice into thin pieces and add to the lemongrass. Chop the chillies, discarding their stems and
add to the ginger with the peeled garlic. Roughly chop the stems and half of the leaves of the coriander to add to the food processor, reserving the rest for later.

2. Grate the lime zest into the food processor, reserving the limes for later, then turn the machine on and let it chop everything to a coarse paste. Add a little groundnut oil and scrape the sides down with a spatula if it sticks. Add the fish sauce, soy sauce and the tomatoes and process for a few seconds longer.

3. Warm a further tablespoon of groundnut oil in a deep pan over a moderate to high heat and use it to brown the chicken pieces, turning them so they colour nicely on both sides. Lift the chicken pieces out and pour away anything more than a tablespoon of oil and juices. Add the spice paste and let it fry over a moderate heat for two minutes till fragrant, stirring almost constantly, then return the chicken to the pan. Pour over the coconut milk, stir, cover and leave to simmer over a low heat for 15-20 minutes. Meanwhile halve and stone the apricots and leave them to one side.

4. Test the chicken for doneness making certain it’s cooked right the way through, then add the apricots. Leave to simmer for a few minutes, then add the juice of the limes and the reserved coriander leaves.

Serve with rice and naan bread

NB:  The easiest way to cook rice is to measure the rice and water.  Using a teacup measure one cup of rice for 2 people and place in a pan.  For every cup of rice add 2 cups of water.  Bring to the boil, simmer for a few minutes then put a lid on the pan and take off the heat.  Leave it to stand and in 10 minutes or so you will find that the rice has absorbed all the water and all you have to do is fluff it up with a fork.

PS:  My friend couldn't find fresh apricots and so used dried and it was just as good, I imagine you could use tinned as well.

The original recipe is by Nigel Slater and can be found here, including a video:
http://www.bbc.co.uk/food/recipes/chicken_curry_with_59058

TOMATO, PEPPER & ONION SALAD

This is a traditional Spanish tapa.  It's easy to make, delicious and a good accompaniment to Tortilla. It also keeps well in the fridge.

INGREDIENTS
Tomatoes
Red peppers
Onions
Olive oil
Sea salt
Lemon juice

You need roughly equal quantities of tomatoes, peppers and onions.

METHOD
Peel and chop the onion
Halve the tomatoes and deseed. Put the seeds in a sieve over a bowl, stir and leave to drain
Halve and deseed the pepper, chop into small chunks
Chop your tomatoes into small chunks
You want all the vegetables to be more or less equally sized

Place all the vegetables into your serving dish, sprinkle with salt and stir.  Add a splash of lemon juice and then add enough olive oil to liberally coat all the vegetables, add any juice that has drained from the tomato seeds.  Stir well and leave for at least 30 minutes before serving.  The addition of salt encourages the vegetables to release their juices which when mixed with the olive oil produces a fabulous liquor...delicious mopped up with bread!

Serve on it's own with fresh crusty bread or as part of a Tapas spread.

CRISPY CORNFLAKE DESSERT

This recipe was given to me years ago by a friend who had trained as a chef with John Tovey at the Miller Howe in the Lake District.  I think it may be one of his recipes but I couldn't swear to it.  Anyway we love it, it is the easiest pudding in the world and is always a hit.  It is also one you can make quickly from store cupboard ingredients as if you use tinned fruit the only fresh produce you need are butter and cream. My granddaughter helped make this one!
















INGREDIENTS
For the base equal quantities of:
Dark chocolate, Golden syrup, Butter & Cornflakes

For the topping:
Fresh cream, double or whipping
Fresh fruit or your choice although fruit that is sharp is best.

I favour strawberries but raspberries, blueberries or a mixture of all three, kiwi and apple are all good too.  I always keep a tin of pineapple rings and mandarin oranges in the cupboard as a mixture of these two is also very good.

Buy a large bar of good quality dark chocolate i.e. Green & Blacks Dark 70% Chocolate
Even though you might not like dark chocolate it is important to use it as you need the intense flavour. The weight of the chocolate gives you the weight for the other ingredients. Although the recipe calls for equal quantities I do reduce the amount of butter slightly. Do weigh your ingredients though, you will be surprised at how many cornflakes you need.

METHOD
Break up the chocolate into pieces and place in a large pan along with the syrup and butter. Put on a medium heat, stirring the mixture all the time until everything has melted and it is all combined into a lovely sauce. Don't allow the mixture to boil.  Take the pan off the heat.

Immediately mix in the cornflakes, bit by bit, turning over the mixture after each addition with a large spoon.  Don't stir but keep turning the mixture over and eventually the cornflakes will all be covered.  You might not think that you will be able to get all the cornflakes covered but I promise you will, just keep turning!

When all your cereal is fully coated tip out the mixture into your serving dish.  Push the mixture down with your hands and smooth out into all the edges, or you could use a palette knife.  Leave to cool.  

When it is cooled top with whipped cream and then the fruit of your choice and serve.

If you store it in the refrigerator take it out a little while before serving or the base can be hard to cut.

NB: It is also nice to make individual ones of these with a selection of different fruit toppings

PATATAS BRAVAS

A wonderful Spanish tapa dish, really a variation on chips and tomato sauce but absolutely delicious!

INGREDIENTS
Potatoes
Olive Oil
Sea salt
Base tomato sauce with added garlic & chilli to taste
Click here for the tomato sauce recipe

METHOD
Peel and chop your potatoes into bite size pieces / cubes.

In a deep sided frying pan heat enough olive oil to cover the amount of potatoes you are cooking.

When the oil is hot cook the potatoes until soft and golden brown.  You may have to cook them in batches, be careful not to cook too many in one batch or you may have problems with them browning.  Once each batch is cooked place on a plate or baking tray lined with kitchen roll, sprinkle with sea salt and place in a medium oven to keep warm.  I usually spread them out over a baking tray so that they stay crisp.

Heat through your tomato sauce.

Place the potatoes on either a large serving dish or individual dishes.  The traditional way to serve them is in terracotta dishes. Top with the tomato sauce but don't drown them.  Serve as a snack or as part of a tapas feast.

NB: If you haven't any home made tomato sauce and want to cheat Lloyd Grossman's Tomato & Chilli sauce is a good substitute.

VARIATIONS
A tapas bar that I go to in Spain makes this with a completely different sauce and although I prefer the traditional sauce this is good as well.

A mixture of mayonnaise and tomato ketchup to obtain a pink colour, add some tabasco and garlic to taste and dilute with a little water until a thick sauce consistency.  Warm slightly.

FRESH TOMATO SAUCE

Making your own tomato sauce is easy & worth doing as it is the base for so many recipes.

INGREDIENTS
Tinned tomatoes (cheapest supermarket own brand is fine)
Olive oil
Pinch of mixed herbs (I favour Herbes de Provence)
Dash of Tabasco (to enhance the flavour, not for heat)
Sea salt
Freshly ground black pepper
A small amount of sugar (a teaspoonful, then taste before adding more)
*Optional:  Garlic - I always add garlic but you can leave it out if you like

METHOD
In a deep pan empty the tinned tomatoes.  Add a good glug of olive oil (this helps to emulsify the sauce) and all the rest of the ingredients.  Turn on the heat and break up the tomatoes using a potato masher until you are happy with the texture.  Bring to the boil and then turn to a low simmer.  Leave to simmer for at least 20 mins.  The longer you leave it on a low heat the more the flavours will develop and the sauce will thicken as it reduces.  You will notice that the colour will change from deep red to a more orangey red.  Check your seasonings and add a little more if necessary.

VARIATIONS
Italian dishes: To the above sauce add garlic and more herbs, fresh or dried.  This can be be used as a sauce to coat pasta or added to cooked mince and onions for Spaghetti Bolognese or Lasagne.  You can also use it as the sauce base for a quick French bread pizza.

Spicy: Add fresh or dried chilli and add to cooked mince and onions and you have the sauce for a chilli con carne or a topping for patatas bravas.  Add some garlic and prawns and you have a wonderful sauce for spaghetti.

FRENCH BREAD PIZZA

How often do you end up with stale french bread?  Well don't throw it away, it's the perfect base for French Bread Pizza, great for a quick lunch or snack and a way of using up the odd bits of vegetables that are hanging around in your fridge.

INGREDIENTS
French bread, fresh or stale
Base tomato sauce / Passata / Pasta sauce
Chopped ham
Sliced mushrooms / peppers / spring onions etc
Grated cheese

METHOD
Slice the bread in half lengthways.  Spoon a layer of tomato sauce and top with chopped ham and vegetables or any other topping of your choice.  Sprinkle with grated cheese and grill until bubbling and the cheese is golden.

NB: If you don't have any home made Base Tomato Sauce you can use shop bought Passata or any other pasta sauce.  My favourite is Lloyd Grossman's Tomato and Basil sauce.  You could even use tomato puree.  Click here for the Base Tomato Sauce recipe.

HOMEMADE BAKED BEANS

Nothing quite like Heinz but these are delicious too and good for a change. They are great on toast with a poached egg but they are marvellous with a cooked breakfast as they combine the flavours of baked beans and tomatoes.  The sauce is a a basic tomato sauce, quick and easy to make from tinned tomatoes.  I recommend making it in a larger quantity and storing it in the freezer so that you always have a base tomato sauce for lots of other recipes, see 'Variations' below.

INGREDIENTS for the base Tomato sauce
Tinned tomatoes (cheapest supermarket own brand is fine)
Olive oil
Pinch of mixed herbs (I favour Herbes de Provence)
Dash of Tabasco (to enhance the flavour, not for heat)
Sea salt
Freshly ground black pepper
A small amount of sugar (a teaspoonful, then taste before adding more)

The ingredients above are for a base tomato sauce.  For this recipe I add a small amount of fresh or dried chilli to make the beans a little spicy but that is optional. You could also add a little garlic.

White cannellini beans or similar
(tinned or dried, it's up to you, but if you use dried follow the instructions with regard to soaking & cooking.  I use tinned as that's the quickest)

METHOD
In a deep pan empty the tinned tomatoes.  Add a good glug of olive oil (this helps to emulsify the sauce) and all the rest of the ingredients.  Turn on the heat and break up the tomatoes using a potato masher until you are happy with the texture.  Bring to the boil and then turn to a low simmer.  Leave to simmer for at least 20 mins.  The longer you leave it on a low heat the more the flavours will develop and the sauce will thicken as it reduces.  You will notice that the colour will change from deep red to a more orangey red.  Check your seasonings and add a little more if necessary.

Add the cooked white beans, heat through and serve.

VARIATIONS
Italian dishes: To the above sauce add garlic and more herbs, fresh or dried.  This can be be used as a sauce to coat pasta or added to cooked mince and onions for Spaghetti Bolognese or Lasagne.  You can also use it as the sauce base for a quick French bread pizza.

Spicy: Add fresh or dried chilli and add to cooked mince and onions and you have the sauce for a chilli con carne or a topping for patatas bravas.  Add some garlic and prawns and you have a wonderful sauce for spaghetti.

CREAMY CHICKEN CHOWDER

Chicken Chowder,  a meal in a soup.  If you have left over chicken from a roast you could use that instead along with any left over vegetables and boil the carcass up to get some fabulous chicken stock.  No quantities again I'm afraid, all done by eye.

INGREDIENTS
Chicken breasts
Milk
Onion
Potatoes
Leeks
Carrots
Tinned Sweetcorn
Tabasco
Butter
Plain flour
Chicken stock cube
Sea salt & freshly ground black pepper
Double cream
Fresh parsley

WHAT YOU NEED 
Lots of pans! A large deep sided frying pan, or a large pan.  3 further pans to cook the vegetables. A very large pan for the soup.

METHOD
Vegetables: First, peel and wash the potatoes, leeks and carrots.  
Quarter the potatoes and place in a pan of salter cold water, bring to the boil and simmer until cooked.
Slice the carrots and place in a pan of salted cold water, bring to the boil and simmer until cooked.
Slice the leeks and place in a pan of salted cold water, bring to the boil and simmer until cooked.
With all the vegetables, don't overfill the pan with water, use just enough water to nearly cover the vegetables, this is because we want to use the liquid later and if there is too much water the flavour will be diluted.  Alternatively you could always steam the vegetables.

Chicken: Whilst the vegetables are cooking you can start on the chicken. In a deep sided frying pan lay the chicken breasts, pour over some milk until nearly covered.  Peel and quarter an onion and place that in the pan too.  Put on a medium heat and poach the chicken in the milk until cooked, this won't take long and you will see the chicken change colour and texture, it will become firm to the touch.  If you're not sure you can cut into the middle of one of the breasts, if there is any hint of pink in the flesh it is not cooked.  Don't boil the milk or it will boil over so keep an eye on the pan.

Vegetables & Chicken: Keep an eye on everything.  As each item becomes cooked remove it from the heat and drain.  With the vegetables you want to reserve the vegetable water but keep the potato water separate as if you have to choose between which liquid you are going to use you want to use the potato water first as that has starch in it which will help to thicken the soup.  Once cooked and cool enough to handle all the vegetables and chicken need to be chopped into smaller pieces: - 

Potatoes: Cube the potatoes into bite size pieces
Carrots: Chop the carrots into quite small pieces
Leeks: The leeks will have probably have separated, just chop them a little more into bite size pieces
Chicken: Remove from the milk, reserving the liquid, and chop into bite size pieces

Place all the above onto a plate or in a bowl, ready to add to the soup later.  Open and drain your tin of sweetcorn and chop the parsley.

Roux: A roux is always made from equal quantities of butter and flour ie 40g butter, 40g of flour to around half a pint of liquid.  I never measure it and just do it by eye, a big spoon of butter and a couple of spoons of flour, you'll soon get the hang of it!

In the large pan which you have chosen for your soup you are now going to make a roux. Add the butter and melt.  Once it has melted take if off the heat and add the plain flour.  Stir with a wooden spoon until all the flour has been absorbed into the butter then put it back on the heat.  Keep stirring and cook for a couple of minutes until 'blonde'.  Add the reserved milk little by little, stirring the sauce against the side of the pan with the wooden spoon to break up any lumps, or you could use a whisk.  Keep going until it is a sauce consistency, it should coat the back of your spoon.  If you run out of milk start adding some of potato water.  As you cook the sauce it will thicken, keep stirring, don't leave it!  

Assembly: You now should have a white sauce and we are going to dilute that to soup consistency. Add some potato liquid, little by little until you are happy with the consistency of your soup, adding some of vegetable water if possible. Then add your seasonings, stock cube or seasoned sea salt, freshly ground black pepper, a couple of dashes of tabasco (used just as a flavour enhancer) and fresh parsley (reserving some for a garnish).  Next add all your reserved chopped vegetables and chicken and finally add the sweetcorn.  Taste to check your seasonings and add some more if necessary.  Heat the soup through to make sure everything has heated through thoroughly and finally add some cream.  Serve garnished with chopped fresh parsley and fresh crusty bread.

NB: As this soup has milk and chicken in it any leftovers need to be refrigerated.  When you reheat make sure you heat it thoroughly to ensure all the ingredients are thoroughly reheated.